Online 1-2-1 Coaching

Sun Package

£80 per month

Includes:

  • Personalised goal setting.

  • Personalised fitness programme.

  • Weekly Progress tracking and accountability check-ins.

  • Nutritional guidance.

  • Form and technique checks and corrections.

  • Daily motivational messages.

  • Accountability checklist.

Moon Package

£50 per month

Includes:

  • Personalised goal setting.

  • Personalised fitness programme.

  • Monthly progress tracking and accountability check-ins.

  • Nutritional guidance.

  • Form and technique checks and corrections.

Fitness Workshops

Please contact me for more details.

Schools, Clubs, and Colleges

Exercise and healthy eating can be easy when explained simply and made fun! Workshops available for children and students aged 10-18, includes a 30min exercise to music class, 45min healthy eating talk, and 15min Q&A.

Workshop can be modified to suit the age range.

Corporate

Fit and healthy employees are more productive and happier in the workplace - lets make your workplace healthier and happier!

Group workshops available for up to 30 people, includes a Benefits of Healthy Living talk, and a Healthy Living worksheet where each person has the opportunity to evaluate their lifestyle choices and be guided in finding possible positive changes.