Upgrade your fitness…

Hi, I’m Lauren, your new fitness bestie!

I’m a qualified Level 3 Personal Trainer and Level 2 Fitness Instructor. I’ve also been through my own transformation and fitness journey myself, so I know how hard it can be!

Knowing where to begin on your fitness journey can feel impossible, but we all have to start somewhere, and I can help you take that first step.

“One Day, or Day One?

”
— The quote that got me started

Testimonials

“I always felt comfortable and at ease when [working] with her, and that allowed me to push myself and work harder. ”
— Laura
“Lauren was just what I needed to get motivated to lose weight. I’d highly recommend [her].”
— Alex
“Finally I was starting to see a difference in my physical health as well as my mental health when it comes to eating. […] I can hands down say it was the best decision I ever made. ”
— Abbie

So, what is Online Coaching?

  • By signing up to online coaching, I will give you the knowledge required and help build the passion you need to reach your goals.

    I will consistently stay in touch and remind you to Keep Going.

  • With my experience as a Personal Trainer and Fitness Coach, and my knowledge of the gym and fitness, I will help guide you through your journey.

    I’ve also been there myself, so I know how overwhelming it can be!

    Your programme will be personalised to help you understand your habits and choices and aid you in changing for the better.

  • Leave the two-week restrictive diets behind and make long term changes to your health and fitness. By building small habits up, you’ll notice a big difference - a difference that lasts.

OFFERS

I offer one to one Online Coaching and Fitness Workshops for all different kinds of groups.

Choose your fitness deal now!

One-to-one Online Coaching

- Regular Check-ins to aid your improvement and accountability.

- Nutritional guidance.

- Goal setting personalised to you and your wants and needs.

- Progress tracking so you can truly see the difference.

- Personalised fitness programme fitted to your abilities and potential.

Group Fitness Workshops

- Exercise to music class to get your group moving.

- Talks about the benefits of healthy living and exercise.

- Worksheets so your members can apply what they have learnt to their own lives.

- Q&A opportunities for group members to have their fitness queries resolved.

Make an Inquiry

Fill in the details and lets get you on track to your goals!